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Solstar footwork boxing session

Solstar high/low intensity sweat sesh

Solstar HIIT cardio

Solstar legs and core strength session

Solstar boxing cardio + EMOM circuit

How to perform two basic trunk defences

How to throw a great lead hook

How to throw straight punches to the body

How to use basic boxing hand defences

How to throw straight shots: jab and backhand

How to perfect your boxing footwork

How to perfect your boxing stance

Solstar cardio and strength training

Solstar 1 hour EMOM cardio and strength workout

Solstar online shadow boxing + circuits session 14 April 2020
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