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Solstar boxing cardio + EMOM circuit
How to throw a great lead hook
How to throw straight punches to the body
How to use basic boxing hand defences
How to throw straight shots: jab and backhand
How to perfect your boxing footwork
How to perform two basic trunk defences
How to perfect your boxing stance
Solstar cardio and strength training
Solstar 1 hour EMOM cardio and strength workout
Solstar online shadow boxing + circuits session 14 April 2020
Solstar HIIT circuits session
Solstar online session 1
Solstar online session 2
Solstar live online session